Comments on: Mindful Together: A Practical Guide to Group Mindfulness Exercises for Connection and Calm | eBook for Teams, Families, and Communities | Mindfulness Exercises for Groups

By: Arnaldo Bartoletti

Arnaldo Bartoletti — Tue, 26 Aug 2025 14:51:12 +0000

Just finished reading this ebook! The science behind group mindfulness? Mind-blowing 🤯. My family’s going to love the shared storytelling activity!

By: Morris Williamson

Morris Williamson — Tue, 26 Aug 2025 05:35:41 +0000

I’m all about that breathwork chapter. Syncing our breathing as a team wasn’t easy, but it sure helped us get through some tough conflicts.

By: Hazle Schmidt

Hazle Schmidt — Sun, 24 Aug 2025 05:52:25 +0000

Mindfulness journals and reflection? A game we didn’t know we needed!

By: Walter Greenfelder

Walter Greenfelder — Sat, 23 Aug 2025 03:56:27 +0000

The ‘deep listening circles’ exercise from the mindful communication section is my new go-to for fostering connection in my community circle. We’ve never felt closer!

By: Maud Schumm

Maud Schumm — Wed, 20 Aug 2025 08:58:56 +0000

This guide’s approach to mindfulness? Refreshingly practical and adaptable!

By: Tyrell McKenzie

Tyrell McKenzie — Mon, 18 Aug 2025 17:39:35 +0000

This ebook has been such a help for me and my teens! They were hesitant at first, but now they’re asking when we can do another walking meditation together 😄

By: Sharon Crona

Sharon Crona — Sun, 17 Aug 2025 04:27:20 +0000

Used some of these exercises with my professional group – talk about effective team building without the usual cheesy activities. Love it!

By: Kavon Volkman

Kavon Volkman — Wed, 13 Aug 2025 13:12:13 +0000

Okay so I thought yoga was just stretching…but add in mindfulness and you’ve got yourself an enlightening experience 🧘‍♀️ Can’t wait to try more movement-based exercises!

By: Delphia Blick

Delphia Blick — Tue, 12 Aug 2025 13:55:50 +0000

The shared gratitude practice, what a gem for team building! 🙌

By: Cecelia Shields

Cecelia Shields — Mon, 11 Aug 2025 19:23:43 +0000

A little disappointed there weren’t more case studies like A Team That Breathed Through Conflict. Still, tons of practical advice made up for it.

By: Letitia Tillman

Letitia Tillman — Sat, 09 Aug 2025 13:46:39 +0000

The part on setting intentions before starting group mindfulness really resonated with me – it truly sets the tone 👌

By: Elva Cartwright

Elva Cartwright — Fri, 08 Aug 2025 09:23:42 +0000

If you’re looking for ways to establish emotional safety within your team or family, look no further than compassion circles. What a powerful tool!

By: Coby Bahringer

Coby Bahringer — Mon, 04 Aug 2025 19:29:43 +0000

Loved how this guide addresses common mistakes right off the bat – saved us from many potential pitfalls during our group mandala drawing session🎨

By: Luigi Tromp

Luigi Tromp — Mon, 04 Aug 2025 06:16:27 +0000

Walking meditation in a circle – surprisingly calming and bonding.

By: Billy Cummerata

Billy Cummerata — Thu, 31 Jul 2025 08:00:21 +0000

I found establishing group agreements particularly helpful – everyone knows what’s expected and feels safe sharing their experiences. Top-notch advice!

By: Jonathan Hauck

Jonathan Hauck — Mon, 28 Jul 2025 23:00:09 +0000

Creating a regular schedule for our mindfulness exercises was a challenge, but this book made it seem effortless. We’re now on track and loving the journey!

By: Edison D'Amore

Edison D'Amore — Sun, 27 Jul 2025 10:05:17 +0000

The resources to keep growing section? A treasure trove of continued learning 📚

By: Helena Stiedemann

Helena Stiedemann — Sun, 27 Jul 2025 03:12:42 +0000

I wish there were more prompts for the Just One Word check-in, but overall this guide has been an invaluable addition to our family’s mindfulness practice.

By: Kendall Schamberger

Kendall Schamberger — Fri, 25 Jul 2025 05:16:46 +0000

From teens to professional groups – adapting mindfulness for different audiences has never been easier thanks to this ebook. It’s like having my own personal coach!